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Vegetables such as spinach, kale, and other leafy. Lifting heavy weights with a high volume will increase testosterone the most. Exercises include compound movements like squats, deadlifts, bench press, push. Zinc is essential for testosterone production during puberty and keeps male hormones in check throughout adulthood. Men with low testosterone. Unexpectedly, a small but statistically significant increase in testosterone levels was detected in men who received vitamin d3. Get more exercise · improve your sleep routine · eat a healthier diet · cut back on alcohol · quit. In the first one, ten men had their testosterone levels measured twice (baseline) before masturbation and orgasm (several tests are more. Testosterone is a hormone that's responsible for masculine characteristics. This male hormone also plays an important role in managing a man's:. Although testosterone levels fall as men age, the decline is steady at less than 2% a year. 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